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Pectorial Exercises:
Inclined Bench Press: Lie
on a incline bench, face up, with your feet flat on the floor. Raise
the weight by striaghtening the arms above the chest and then slowly
lower the weight back down to the chest, slightly above the nipple line.
Hold your elbows in close during the exercise.
Exhale as you raise the weight and inhale as the weight is lowered.
Do not arch your lower back. This exercise can be performed with a close,
medium or wide grip on a barbell, or with dumbells.
Paralell Dips:
Stand between parallel bars and lift yourself so you are held up by
your arms and your arms are straight. Keeping your elbows in close to
your sides, lower your body down as far as you can. Press yourself back
up until your arms are straight again. You can also hold a dumbell between
your feet for extra resistance.
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